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Now that winter is over, words like shorts, tank top, and swimsuit spring to mind. Yikes!
Pasty white legs and, you know, extra . . . softness that I was squeezing into winter clothes.
Another spring word: diet. Oh, and: treadmill (or as Susan says: dreadmill).
But wait, I just read one of the best ideas I've heard about getting fit, and it isn't the Zone or Atkins, Weight Watchers or Jenny Craig, macrobiotics or calorie counting. In fact it isn't dieting at all.
It's from the stuff about the law of attraction (such as in the book and film The Secret): What you focus on you attract more of to yourself. Rather than focusing on debt, for instance, focus on abundance. Or if like me, the wars in Iraq, Afghanistan and Gaza (etc., etc.) are driving you nuts, instead of focusing on what you hate about war, focus instead on peace. It really is a shift in perspective. And according to the law, you will begin attracting abundance and peace, or whatever it is you focus on. (I so appreciated Loring's post of the peace rally he participated in in Colorado Springs on the anniversary of the start of the Iraq war for how it focused on peace, and the words of MLK Jr: "Hate cannot drive out hate, only love can do that; hate only multiplies hate.") This is going to effect how, or if, I will continue to rant at huffing.
So, back to getting fit, "the first thing to know is that if you focus on losing weight, you will attract back having to lose more weight, so get 'having to lose weight' out of your mind. It's the very reason why diets don't work. Because you are focused on losing weight, you must attract back continually having to lose weight." Here's a whole excerpt on fitness from The Secret. Basically, stop blaming food for how you look. Then decide what is the weight you want to be, and visualize yourself at that weight. Start feeling good about your body, and you'll respect it.
That's what that pretty lady taped to our treadmill is representing: the fit me. I'm never going to be 22 again, or look like her, but I must say this has worked so far. When I suddenly crave a PayDay candy bar mid-afternoon between appointments, if I visualize her, the craving fades. I think: she wouldn't eat that right now, so neither will I. (Well she eats one sometimes.) Now I try to go to work prepared with string cheese and an apple for snacks. And on the treadmill, I straighten and lift my spine. Doesn't she have great posture? So do I, darn it!
Now, what to do about pasty white legs?
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